My Services

Work directly with me to develop the mental skills and strategies that drive consistent, high-level performance. In our personalised sessions, we’ll focus on your specific goals - whether that be strengthening confidence, enhancing focus or managing pressure. Whether you’re an athlete, executive, or performer, I’ll provide practical, evidence-based support to help you unlock your potential and perform at your best.

I deliver workshops designed specifically around your team’s goals, challenges, and performance environment. Each session is built to address the areas that matter most to you - helping your group develop the mindset, communication, and cohesion needed to reach its potential. Through practical tools, discussion, and applied mental skills training, your team will gain clear strategies to grow, perform with confidence, and move closer to its collective goals. This is fully customised support for teams committed to developing and performing at their best.

I offer tailored coach education designed to help coaches integrate performance psychology principles directly into their practice. Each session is customised to your coaching context and goals, giving you the tools to enhance development, improve engagement, and get more from your team or clients. This is hands-on guidance for coaches who want to enhance their own coaching practice and learn how to get the best out of others.

I offer tailored psychometric profiling using Spotlight (Mindflick), available for both individuals and teams. Through 1-1 debriefs or team sessions, we explore your unique profile to enhance self-awareness, uncover strengths, and identify areas for growth. These sessions provide practical strategies to help you perform at your best by understanding how personality influences mindset, behaviour, and performance. Performance profiling offers actionable insights to unlock potential, improve collaboration, and support sustainable development.